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Elena Groshko pounds baked nuts of “pineiros” (pinhao, kernels) with wooden pestle in order to peel them.

Elena Groshko peels “pineiros” seeds (pinhao, kernels), wooden pestle is on the kitchen counter.

Elena Groshko peels “pineiros” seeds (pinhao, kernels), wooden pestle is on the kitchen counter.

Elena Groshko demonstrates “batata” (sweet potato).